Mercoledì 23 Dicembre
WOD
Ogni 4:00 x 5 Round:
50 Double–Under
200 Run
10 Front Squat (70 / 45 kg)
HOME WOD
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WOD
Ogni 4:00 x 5 Round:
50 Double–Under
200 Run
10 Front Squat (70 / 45 kg)
HOME WOD
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WOD
5 Round:
10 Power Clean (60/45 kg)
10 Bar–Facing Burpees
HOME WOD
5 Round For Time:
15 Doppio Dumbell Clean
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HOME WOD
AMRAP 18:
18 Shuttle Run (10 Metri)
15 Dumbell Goblet Squat
12 Dumbell Snatch
9 Dumbbell Weighted Sit Up
BOX WOD
AMRAP 18:
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HOME WOD
5 Round:
3 Minuti “Dumbbell DT”
1 Minuto Rest
1 Round di “Dumbbell DT”
12 Doppio Dumbell Deadlift
9 Doppio Dumbell Hang Clean
6 Doppio Dumbell Jerk
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HOME WOD / BOX WOD
For Time:
1 Miglio Run
150 Double Under
10 Round di “Cindy”
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