WOD

Ogni 4:00 x 5 Round:

50 Double–Under
200 Run
10 Front Squat (70 / 45 kg)



HOME WOD
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WOD 

5 Round:
10 Power Clean (60/45 kg)
10 Bar–Facing Burpees


HOME WOD

5 Round For Time:
15 Doppio Dumbell Clean
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HOME WOD

AMRAP 18:
18 Shuttle Run (10 Metri)
15 Dumbell Goblet Squat
12 Dumbell Snatch
9 Dumbbell Weighted Sit Up

BOX WOD

AMRAP 18:
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HOME WOD

5 Round:
3 Minuti “Dumbbell DT”
1 Minuto Rest

1 Round di “Dumbbell DT”
12 Doppio Dumbell Deadlift
9 Doppio Dumbell Hang Clean
6 Doppio Dumbell Jerk

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HOME WOD / BOX WOD

For Time:
1 Miglio Run
150 Double Under
10 Round di “Cindy”

 

 

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