Lunedì


AMRAP 5:
21–15–9:
Overhead Squat (40/25)
Toes to Bar

Rest 5 Minuti

AMRAP 5:
.....

Lunedì


5 Round:
20 Air Squat
20 Burpees
20 Reverse Lunges
20 Sit–up

 

.....

Lunedì


 

Ogni 5 Minuti x 5 Round:
20/14 Calorie Row
20 x 10 Metri Shuttle Sprint
20/14 Calorie Bike

H.I.T
.....

Lunedì

For Time:
60 Double Under
30 Burpees
60 Double Under
30 Wallball (20/14)
60 Double Under
30 Deadlift (100/70)
60 Double Under
30 Wallball (20/14)
.....

Lunedì

Heavy Single
Overhead Squat


AMRAP 12:
6 Power Snatch (40/25)
9 Overhead Squat (40/25)
12 Box Jump (24/20)

.....