Lunedì

 

 

3 Round:

10 Strict Pull–up o 20 Object Row
20 Push–up
30 Sit–up
.....

Lunedì


Senza attrezzatura


AMRAP 15: 

7 Object Hang Squat Clean
20 Line Hop
7  Object Thruster
.....

Lunedì

AMRAP 20:

40 Air Squat
20 Push–up
10 Reverse Burpees

*Ogni 2 Minuti (partendo da 0): 40 Double Under o 40 line hop 0 60 Single Under

 
.....

Lunedì

AMRAP 10

2–4–6–8…..
Un DB Devill Press
30 Double Under/45 Single Under

 

Martedì
.....

Lunedì

 

AMRAP 10

10 Squat
9 DB Snatch Dx
10 Push Up
9 DB Snatch Sx

.....