Lunedì


Singola di
Hang Squat Clean


AMRAP 10:
30 Double Under,
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Lunedì

Ogni 5:00 x 5 Round:
7 Deadlift (80/60)
20 Alt Jumping Lunges
7 Deadlift (80/60)
20 x 10 Metri Shuttle Run


H.I.T

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Lunedì

Build to a Heavy Complex
1 Power Clean
2 Front Squat
3 Push Jerk


 
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Lunedì

Strict Pull–up
Max Unbroken Set

Strict Press
Build to a Heavy Single

Back Squat
Build to a Heavy Single

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Lunedì


Heavy Single
Power Clean and Jerk

3 Round:
50 Air Squat
10 Clean and Jerk (60/40)


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