WOD / HOME WOD

8 Round For Time:
45 Double Under
30 Air Squat
200 Run


MOBILITY

2’ Puppy Dog
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WOD

5 Round:
200 Run
10 Chest to Bar
direttamente in

5 Round:
10 Power Clean 40/25
10 Push Jerk 40/25

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WOD

AMRAP 12:
3 Power Snatch 60/45
15 Dumbell Goblet Squat


HOME WOD

AMRAP 12:
12 Dumbell Snatch Alternati
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HOME WOD

5k Run

...Ogni 1000 metri fermati e fai:

15 Air Squat
10 Lunges
5 Burpees

 
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HOME WOD

AMRAP 15:
30 Dumbell Hang Clean & Jerk Alternati
30 Dumbell Lateral Hop
30 Doppio Dumbell Deadlift

MOBILITY

1’ Puppy Dog
1’ Pigeon /lato
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