Mercoledì 30 Dicembre
WOD / HOME WOD
8 Round For Time:
45 Double Under
30 Air Squat
200 Run
MOBILITY
2’ Puppy Dog
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WOD / HOME WOD
8 Round For Time:
45 Double Under
30 Air Squat
200 Run
MOBILITY
2’ Puppy Dog
.....
WOD
5 Round:
200 Run
10 Chest to Bar
direttamente in
5 Round:
10 Power Clean 40/25
10 Push Jerk 40/25
.....
WOD
AMRAP 12:
3 Power Snatch 60/45
15 Dumbell Goblet Squat
HOME WOD
AMRAP 12:
12 Dumbell Snatch Alternati
.....
HOME WOD
5k Run
...Ogni 1000 metri fermati e fai:
15 Air Squat
10 Lunges
5 Burpees
.....
HOME WOD
AMRAP 15:
30 Dumbell Hang Clean & Jerk Alternati
30 Dumbell Lateral Hop
30 Doppio Dumbell Deadlift
MOBILITY
1’ Puppy Dog
1’ Pigeon /lato
.....