HOME WOD
3 Round
AMRAP 5; Rest 3
6 Round
3 Doppio Dumbell Clean
6 Push Up
9 Air Squat

Max Double Under nel tempo che resta


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HOME WOD

AMRAP 20
20 Burpees
400 Run
80 Double Under


MOBILITY

1’ Drago /lato
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WOD

Ogni 2 Min
200 metri Run
Max American Swing

Il workout finisce a 150 Swing
Cap 30 Min


MOBILITY
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HOME WOD

5 Round For Rep:
1 Minuto Max Single Dumbell Snatch
1 Minuto Max Doppio Dumbell Front Squat
1 Minuto Max Shuttle Run (10 Meteri)
1 Minuto Rest



MOBILITY
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HOME WOD

Alternate On the Minute x 30: 
Minuto 1: 6 Devil Press
Minuto 2: 40 Secondi Wall Sit
Minuto 3: 12 Weighted Sit Up



MOBILITY

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