Blog

7-13 Settembre

Lunedì


50–40–30–20–10
Calorie Row
25–20–15–10–5
Overhead Squat (40/25)


Calorie Donna:
35–28–21–14–7
.....

24-30 Agosto

Lunedì

For Time:
20 Power Snatch (40/25)
20 Burpees
20 Overhead Squat (40/25)
20 Burpees
20 Squat Snatch (40/25)

HIT

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