Martedì 12 Gennaio
WOD
6 Round x AMRAP 2
50 Double Under
Max Front Squat 60/45
Rest 2’
HOME WOD
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WOD
6 Round x AMRAP 2
50 Double Under
Max Front Squat 60/45
Rest 2’
HOME WOD
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WOD
Amrap 20
20 Power Snatch 34/25
20 Wall Ball
20 Push Press
400 Run
HOME WOD
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WOD
5 Round
400 Run
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
HOME WOD
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WOD
AMRAP 20
20 Kettlebell Swing
20 Sit Up
20 Wall Ball
200 Run
HOME WOD
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WOD
30 Snatch 40/25
30 Overhead Squat
30 Squat Snatch
Ogni Minuto 5 Toes to Bar
HOME WOD
For Time
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