WOD

6 Round x AMRAP 2

50 Double Under
Max Front Squat 60/45

Rest 2’


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WOD

Amrap 20

20 Power Snatch 34/25
20 Wall Ball
20 Push Press
400 Run


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WOD

5 Round
400 Run
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat


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WOD

AMRAP 20
20 Kettlebell Swing
20 Sit Up
20 Wall Ball
200 Run


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WOD

30 Snatch 40/25
30 Overhead Squat
30 Squat Snatch

Ogni Minuto 5 Toes to Bar

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