Lunedì

AMRAP 18:
6 Bar Muscle–up
9 Push Press (60/40)
15 Deadlift (60/40)
21 Wallball (9/6)

HIT

For Time
.....

Lunedì

AMRAP 7:
4 Strict Pull–up *4 Bar MU
8 Front Squat 60/45
12 Push–up
16 Sit–up

Rest 3 Minuti

AMRAP 7:
.....

Lunedì

5 Round
30 Double Under
15 Thruster 30/25

Diretti in

5 Round
30 Double Under
15 Overhead Squat 30/25
.....

Lunedì

AMRAP 16:
10 Renegade Row* (22’s/15’s)
20 Double Dumbbell Deadlift (22’s/15’s)
30 AbMat Sit–up

*Renegade Row – 1 Push–up, Row (Sx), Row (Dx)

HIT

.....

Lunedì

AMRAP 15:
1 Round di “Strict Cindy”
1 Clean and Jerk
1 Round di “Strict Cindy”
2 Clean and Jerk
1 Round di “Strict Cindy”
3 Clean and Jerk
…
Aggiungi (1) Clean and Jerk Per Round
.....