WOD

5 Round
30 Wall Ball
400 Run
30 “Box Jump”


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Ogni 4:00 x 7 Round
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WOD

Ogni 2 Min x 5
12 Deadlift
9 Overhead Squat
6 Hang Power Snatch

Rx 50/35


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WOD

AMRAP 25

[PARTNER 1]
200 Run

[PARTNER 2]
9 Strict Pull Up
15 Weighted Sit Up
21 Push Up
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WOD

3 Round x AMRAP 4
20 Thruster 30/25
200 Run
20 Dumbell Snatch 22/15
Rest 4:00


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WOD

Ladder di 10:00

3 Squat Jump
3 Toes to Bar
3 Push Jerk
3 Chest to Bar
6 Squat Jump
6 Toes to Bar
6 Push Jerk
.....