WOD

AMRAP 20:
1 Power Clean
1 Front Squat
7 Toes to Bar
2 Power Clean
2 Front Squat
7 Toes to Bar
3 Power Clean
3 Front Squat
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WOD

5 Round
10 Thruster 50/35
200 Run

Direttamente in
50 Bar Facing Burpees


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WOD

50–40–30–20–10:
Russian Swing
Step Back Lunges
Double Under


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50–40–30–20–10:
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WOD

Ogni 5 min x 4 Round
20 Dumbell Snatch
40 Air Squat
200 Run


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Ogni 5 min x 4 Round
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WOD

[0:00–5:00]: 800 Metri Run
[5:00–10:00]: 50 Push Press @30/25
[10:00–15:00]: 30 Strict Pull–up
[15:00–20:00]: 50 Push Jerk @30/25
[20:00–25:00]: 800 Metri Run


HOME WOD

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