Sabato 23 Gennaio

WOD

AMRAP 20:
1 Power Clean
1 Front Squat
7 Toes to Bar
2 Power Clean
2 Front Squat
7 Toes to Bar
3 Power Clean
3 Front Squat
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Martedì 19 Gennaio

WOD

[0:00–5:00]: 800 Metri Run
[5:00–10:00]: 50 Push Press @30/25
[10:00–15:00]: 30 Strict Pull–up
[15:00–20:00]: 50 Push Jerk @30/25
[20:00–25:00]: 800 Metri Run


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