Sabato 6 Febbraio
WOD
5 Round
30 Wall Ball
400 Run
30 “Box Jump”
HOME WOD
Ogni 4:00 x 7 Round
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WOD
5 Round
30 Wall Ball
400 Run
30 “Box Jump”
HOME WOD
Ogni 4:00 x 7 Round
.....
WOD
Ogni 2 Min x 5
12 Deadlift
9 Overhead Squat
6 Hang Power Snatch
Rx 50/35
HOME WOD
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WOD
AMRAP 25
[PARTNER 1]
200 Run
[PARTNER 2]
9 Strict Pull Up
15 Weighted Sit Up
21 Push Up
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WOD
3 Round x AMRAP 4
20 Thruster 30/25
200 Run
20 Dumbell Snatch 22/15
Rest 4:00
HOME WOD
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WOD
Ladder di 10:00
3 Squat Jump
3 Toes to Bar
3 Push Jerk
3 Chest to Bar
6 Squat Jump
6 Toes to Bar
6 Push Jerk
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