Lunedì 

 
Task: 
Row 2,000/1,600 Metri for Time* 

*EMOM 
Death by Burpees 

 

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Lunedì


AMRAP 10:
50/35 Cal Bike   o 1200/1000 m Row
100 Double Under

Nel tempo che rimane:
Max Power Snatch (50/35)


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Lunedì

For Time:
70/50 Calorie Row
30 Chest To Bar
50 Overhead Squat (50/35)

HIT

50–40–30–20–10: Knee Up
Dopo ogni set:
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Lunedì


21–15–9:
Toes to Bar
Power Snatch (40/25)

Directly Into…

9–15–21:
Calorie Bike
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Lunedì

AMRAP 18:
6 Bar Muscle–up
9 Push Press (60/40)
15 Deadlift (60/40)
21 Wallball (9/6)

HIT

For Time
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