Lunedì

AMRAP 15:
50 Single Dumbbell Hang Clean & Jerk (22/15)
50 Single Dumbbell Reverse Lunges (22/15)
50 Single Dumbbell Deadlift (22/15)


Martedì

3 Round For Time:
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Lunedì

5 Round 
30 Air Squat
30 Sit Up
30 Dumbell Snatch Alternati

 

Martedì

.....

Lunedì


On the 4:00 x 6 Round:
100m Farmer Carry
15 Lateral Barbell Burpees
9 Hang Power Clean 70/55


 

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Lunedì

AMRAP 20
20 Thruster
20 Hang Power Snatch
20 Front Rack Reverse Lunges
200 Run

Rx 30/25

 
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Lunedì

7 Round For Time:
200 Metri Run
7 Thruster 50/35
7 Down Up


HIT

AMRAP 12:
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