9-15 Novembre

Lunedì


On the 4:00 x 6 Round:
100m Farmer Carry
15 Lateral Barbell Burpees
9 Hang Power Clean 70/55



 


Martedì

AMRAP 30
400 Run
30 Box Jump
30 Wall ball



 


Mercoledì


800 Run
30 C2B
30 Overhead Squat 50/35
400 Run
15 C2B
15 Overhead Squat 50/35



 

Giovedì

5 Round For Time:
10 Strict Press
20 Front Rack Reverse Lunges
40 Sit Up



Rx 40/25

 

 

Venerdì

2k Run
150 Double Under
100 Burpees

 



Sabato

 

AMRAP 10:
1 Miglio Run
Max Clean and Jerk 60/45


Rest 3 Minuti

AMRAP 7:
800 Run
Max Power Snatch 50/35
Rest 3 Minuti


AMRAP 4:
400 Run
Max Thruster 40/25


Area Riservata







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