2-8 Novembre

Lunedì

AMRAP 20
20 Thruster
20 Hang Power Snatch
20 Front Rack Reverse Lunges
200 Run

Rx 30/25

 

Martedì

Buy In
1K Run

30-20-10
KB Swing 24/16
Burpees

Cash Out
1K Run

 

Mercoledì

AMRAP 15:
60 Double Under
20 Jumping Lunges
15 Deadlift (100/75)

 

Giovedì

10-9-8-7-6-5-4-3-2-1
Strict Pull Up
Strict Press 50/25

 

Venerdì


AMRAP 20

10 Clean & Jerk 60/45
400 Run
5 Muscle Up

 

Sabato

 

21 Front Squat
42 DB Snatch
800 Run
15 Front Squat
30 DB Snatch
800 Run
9 Front Squat
18 DB Snatch
800 Run

Rx 70/55

Area Riservata







Ultimi Post