26 Ottobre 1 Novembre

Lunedì

7 Round For Time:
200 Metri Run
7 Thruster 50/35
7 Down Up



HIT

AMRAP 12:
200 Metri Run
7 single DB Thruster
7 Down Up



Martedì

AMRAP 16:
Buy-In: 50/35 Calorie Bike


Max Round in Time Remaining:
12 Single Dumbbell Clean and Jerk 22/15
9 Single Dumbbell Lunges 
12 Single Arm Rows



HIT

AMRAP 10
12 Single Dumbbell Clean and Jerk 22/15
9 Single Dumbbell Lunges
12 
Single Arm Rows



Mercoledì

For Time:
40/30 Calorie Row
40 Power Snatch (50/35)
40/30 Calorie Row

HIT

For Time:
40/30 Calorie Row
40 DB Snatch
40/30 Calorie Row


 

Giovedì

AMRAP 15:
60 Plate Jump
30 AbMat Sit-up
15 Push-up

 

 

HIT

AMRAP 15:
60 Plate Jump
30 AbMat Sit-up
15 Push-up


 

Venerdì

AMRAP 12:
3 Push Press 50/35
3 Tuck Up
3 Calorie Bike
6 Push Press
6 Tuck Up
6 Calorie Bike

Aggiungi 3 Rep ogni Round

HIT



AMRAP 12:
3 Doppio DB Press
3 Tuck Up
3 Jumping Lunges
6 Doppio DB Press
6 Tuck Up
6 Jumping Lunges

Aggiungi 3 Rep ogni Round

 



Sabato

 

3 Round For Time:
800 Metri Run
50 Air Squat
15 Hang Power Clean 60/45


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