19-25 Ottobre

Lunedì

AMRAP 15:
15 Power Clean 40/30
30 Double Under
15 Wall Ball
30 Double Under



HIT

AMRAP 15:
15 Doppio DB Hang Power Clean
30 Double Under
15 Wall Ball
30 Double Under



Martedì

4 Round For Time:
0.5 Mile Bike
4 Ring MU
0.5 Mile Bike
8 Jerk 80/60



HIT

AMRAP 15:
45/35 Calorie Row
30 AbMat Sit-ups
15 Doppio DB Push Press



Mercoledì

Ogni 10:00 x 3 Round:
400m Run
30/24 Cal Row
200m DB Run
20 Doppio DB Front Squat

HIT

AMRAP 15
20 KB Deadlift
20 Jumping Lunges
20 Burpees


 

Giovedì

EMOM 30
Doppio Tabata (:40 on / :20 off)
1-Cal
2-Russian Swing
3-Air Squat
4-Double Under
5-Sit Up

 

HIT

EMOM 20
Doppio Tabata (:40 on / :20 off)
1-Cal
2-Russian Swing
3-Air Squat
4-Double Under
5-Sit Up


 

Venerdì

3 Round For Time:
400 Run
21 Kettlebell Swing (24/16)
12 Pull-up

HIT



3 Round For Time:
400 Run
20 Kettlebell Swing (24/16)
20 Knee Up

 



Sabato

On the 3:00 x 7 Round:
15 Box Jump
12 Kettlebell Goblet Squat
9/7 Calorie Row


 

 

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