5-11 Ottobre

Lunedì


Ogni 4 Minuti x 5 Round:
30 Air Squat
15/12 Calorie Bike
7 Clean and Jerk (50/35)

HIT


Ogni 4 Minuti x 4 Round:
30 Air Squat
20 Sit Up
10 KB Swing


Martedì

2 Round For Time:
1,000 Metri Row
20 Deadlift (100/70)
40 Burpees

HIT

For Time
1,000 Metri Row
20 2DB Deadlift
40 Burpees


Mercoledì


3 Round For Time:
800 Metri Run
20 Toes to Bar
10 Front Squat (80/60)



HIT

Amrap 15
600 Metri Run
20 Knee Up
10 Goblet Squat

 

Giovedì

4 Round For Time:
60 Double Under
30/24 Calorie Row
15 Single Arm Devil’s Press (22/15)

 

HIT

4 Round For Time:
40 Plate Jump
20/15 Calorie Row
10 Single Arm Devil’s Press


 

Venerdì

3 Round:
20 Power Snatch (30/20)
20 Box Jump Over (24″/20″)
20 CTB
20/18 Calorie Row


HIT

3 Round:
20 DB Snatch
20 Box Jump Over (24″/20″)
20 Knee Up

 


Sabato

 

On the 0:00…
1 Mile Run


On the 10:00…
3 Round:
15 Hang Power Clean (60/40)
12 Bar-Facing Burpees
9 Thruster (60/40)


On the 20:00…
1 Mile Run


 

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