22 - 28 Giugno

Lunedì

5 Round
30 Double Under
15 Thruster 30/25

Diretti in

5 Round
30 Double Under
15 Overhead Squat 30/25

HIT

AMRAP 10:
30 Plate Jump
10 DB Goblet Thruster


Martedì

10 Round:
200 Metri Run
10 Burpees
 

HIT

10 Round:
100 Metri Run
10 Burpees


Mercoledì

5 Round:
AMRAP 2:

2 Round
5 Strict Pull-up
10 Push-up
15 Air Squat
Max Rep con il bilanciere

Rest 1 Minuto tra i Round


Round 1: Power Clean
Round 2: Front Squat
Round 3: Hang Squat Clean
Round 4: Power Clean and Jerk
Round 5: Cluster

rx@60/40


HIT

Team di 2
AMRAP 18
I go You Go

2 Round poi cambio
5 Push Up
10 DB Snatch
15 Air squat
* ognuno con il suo DB


Giovedì

50-35-20-35-50:
AbMat Sit-up

dopo ogni Round:
10 Double Dumbbell Push Press
50 Metri Double Dumbbell Walk*

* 1 DB Overhead + 1 DB in Hang


HIT

50-35-20-35-50:
AbMat Sit-up

dopo ogni Round:
10 KB Swing
40 Metri KB Walk*

* 20m Overhead + 20m in Hang
 


Venerdì

AMRAP 15:
20 Power Snatch @ 40/25
40 Double Under
20 Burpees
40 Double Under

HIT

AMRAP 15:
20 Swing
40 Plate Jump
20 Burpees
40 Plate Jump
 


Sabato

600 Metri Run
50 Kb Swing (24/16)
400 Metri Run
30 Chest to Bar
200 Metri Run
30 Pull Up
400 Metri Run
50 Kb Swing (24/16)
600 Metri Run

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