1 - 6 Giugno

Lunedì

AMRAP 18
30/20 Cal Row
20 DB Snatch @22/15
10 Chest to Bar


HIT

Amrap 15
30 Climber
20 KB Bent Over Rows
10 KB Swing

 

Martedì

16 Round: 
20 Secondi Deadlift @60/45
10 Secondi Rest 
20 Secondi AbMat Sit-up 
10 Secondi Rest

HIT

16 Round: 
20 Secondi KB Deadlift
10 Secondi Rest 
20 Secondi Tuck Up 
10 Secondi Rest


Mercoledì


AMRAP 5:
Buy-In: 100 Double Under
In Max Round:
6 Lateral  Burpees
12 Front Squat @40/25
Rest 5 Minuti

AMRAP 5: 
Buy-In: 100 Double Under
In Max Round:
6 Lateral Burpees
9 Thruster @40/25
Rest 5 Minuti

AMRAP 5: 
Buy-In: 100 Double Under
In Max Round:
6 Lateral  Burpees
6 Cluster @40/25


HIT

AMRAP 15
50 Plate Jump
40 Ground To Over Head
30 Russian Twist
20 Push Up


Giovedì

5 Round: 
30 Rev Lunges
20 Cal Row o Bike
10 Reverse Burpees


HIT

3 Round
50 Rev Lunges
50 Plate Jump
50 Plate Walk


Venerdì

30 Sumo Deadlift high pull
30 Front Squat
30 Hang Squat Clean
30 Power Snatch
30 Over Head Squat

ogni minuto 5 burpees

Rx @30/25

HIT

30 KB Sumo Deadlift high pull
30 Goblet Squat
30 Hang Squat Clean
30 KB Swing

ogni minuto 5 burpees

 

Sabato

On the 5:00 x 6 Round:
10 Power Clean and Jerk @50/35
500 Metri Row

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