CAPIRE IL PROGRAMMA OVERTIME!

overtime

Off Season WK 8

DAY 1

 

Hyper
Back Squat 4x8 @ 65% of 1RM
DL + Shrugs 3x10 @ 40% of 1 RM
KB Walking Lunges 4x6/6

 

.....

Off Season WK 7

DAY 1

 

Hyper
Back Squat 3x8 @ 70% of 1RM
DL 4x8 @ 70% of 1 RM
Bulgarian Split Lunges 4x6/6
GHD Raise 4x8

WL
.....

Off Season WK 6

DAY 1

 

Hyper
Back Squat 3x8 @ 70% of 1RM
Goodmorning 3x10
BB Hip Extention 3x20
BB Curl 3x10

 
.....

Off Season WK 5

DAY 1

 

Hyper
Back Squat 3x10 @ 65% of 1RM
DL 4x8 @ 70% of 1 RM
BB Hip Extention 3x20
100 Jumping Lunges

 
.....

Off Season WK 4

DAY 1

 

Hyper
Back Squat 3x10 @ 65% of 1RM
DL 4x6 @ 70% of 1 RM
BB Walking Lunges 4x6/6

WL
5x3 Power Clean
.....


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