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23-29 Dicembre

Lunedì

For Time:
60 Double Under
30 Burpees
60 Double Under
30 Wallball (20/14)
60 Double Under
30 Deadlift (100/70)
60 Double Under
30 Wallball (20/14)
.....

16-22 Dicembre

Lunedì

Heavy Single
Overhead Squat


AMRAP 12:
6 Power Snatch (40/25)
9 Overhead Squat (40/25)
12 Box Jump (24/20)

.....

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