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11-17 Febbraio

Lunedì


Front Squat
Build to Heavy Single


21–15–9
Kettlebell Swing (32/24)
Box Jump Over (24/20)
Front Squat (60/40)
.....

21-27 Gennaio

Lunedì

AMRAP 15:
15 Hang Power Snatch (40/25)
30 Double Under
15 Overhead Squat (40/25)
30 Double Under

  AMRAP 15:
10 DB Snatch
30 Double Under
.....

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