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14-20 Ottobre

Lunedì


On the 4:00 x 5 Round:
9 Burpee Box Jump (24/20)
15 DB Front Squat (22’s/15’s)
200 Run

H.I.T

4 Round
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7-13 Ottobre

Lunedì


Build to a Heavy Single
Squat Snatch

“Snake Bite”
21–15–9:
Squat Snatch (40/25)
Chest to Bar Pull–Up

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