21-27 Ottobre

Lunedì


AMRAP 15:
5 Strict Pull-up
10 One DB Hang C&J (22/15)
15 AbMat Sit-up


H.I.T

AMRAP 15:
5 Strict Pull-up
10 KB Swing
15 AbMat Sit-up


 

Martedì


Thruster
Heavy Set di 3



3 Round:
10 Thruster (50/35)
20 Deadlift (50/35)
50 Double Under



 

H.I.T

12 min
- 30m Farmer Carry
- 10 Push Up
- 30m Bear Crawl
- 10 Leg Lowering
- 100 Run


 

 

 

Mercoledì

 

Team di 3
AMRAP 25:
10/7 Calorie Bike/Row/sky
10 Med Ball sit up
10 Shuttle Run (10 Metri)


H.I.T


3 Round:
10 Goblet Squat
20 KB Deadlift
100 Plate Jump



 

Giovedì



On the 4:00 x 5 Round
30 air Squat
20 KB Swing (32/24)
10 KB Facing Burpees



H.I.T

3-4 Round
1'' Deadbug
10 Clamshell /Lato
10 Alt Goblet Cossack
10 KB Press 5/5


 

Venerdì


Open 20.2

AMRAP 20
4 Double Dumbbell Thruster
(22.5/15)

6 Toes to Bar
24 Double Unders


 

 

H.I.T
Amrap 15'
3/3 One arm DB Thruster
10 Tuck Up
30 Salti 

 


 

Sabato

5 Round :
400mt  Run
21 Kettlebell Swing @24/16
15 Push-up

 

 

 

 

Domenica

 

4 Round :
1 Minute Strict Pull-up
1 Minute Goblet Reverse Lunges @24/16
1 Minute Calorie Row
1 Minute Rest


 

Area Riservata







Ultimi Post