13-19 Maggio

Lunedì

“Isabel”
For Time:
30 Power Snatch (60/40)


 

AMRAP 8:
6 Power Snatches (40/25)
18 Bar Hop Over


 

AMRAP 8:
6 DB Snatch
18 DB Hop Over


Martedì


AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-up


Rest 4 minuti

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar


Rest 4 minuti

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-up



4X
A1) 60” one leg Plank Hold 30/30
A2) 5 Renegade Row



B) Accumula 3 min L sit Hold


 

Mercoledì

21 - 15 - 9
Front Squat (60/40)
Kettlebell Swing (32/24)
400 Metri Run


21 - 15 - 9
Goblet Squat
Kettlebell Swing
400 Metri Run


Giovedì

8 Round:
40 Secondi Stone Hold (70/50) 
20 Secondi Rest 
40 Secondi Calorie Bike / Plate Jump
20 Secondi Rest
40 Secondi DU
20 Secondi Rest



3X
3/7 Strict C2B
30 Hollow Rocks
5/10 Strict HSPU o 3 reverse wall climb


Venerdì


AMRAP 15:
60 Double Under
30 Wallball (20/14) 
15 Deadlift (110/70)



On the 3:00 x 5 Round
400 Metri Run
10 Toes to Bar / 15 Knee Up



 

Sabato

“Cement Mixer”
On the 3:00 x 7 Round
400 Metri Run
12 Toes to Bar


 

 

Area Riservata







Ultimi Post