18-24 Marzo

Lunedì


“Cindy”
AMRAP 20
5 Pull-up
10 Push up
15 Air Squat


 

10 Round
5 Pull-up
10 Push up
15 Air Squat


Martedì


5 Round, On the 5:00 
15 Lateral Barbell Burpees 
12 Deadlift (50/35) 
9 Hang Power Clean (50/35) 
6 Push Jerk (50/35)


 

3x
A1) 60'' Rocks
A2) 10/10 Chainsaw Row


3x
B1) 5 Strict C2B
B2) 20 Alt arrested Lunges
B3) 20'' Star Plank Lato


 

Mercoledì

For Time
1,000 Metri Row
50 Wallball (20/14)
30 Toes to Bar


For Time
600 Run
50 Wallball (20/14)
30 Toes to Bar


Giovedì

Goat Day


 

 


21-18-15-12-9-6-3
Russian Kettlebell Swing (32/24)


Dopo ogni Round:
15 AbMat Sit-up
30 Double Under


 

Venerdì

19.5
 

 

 

Sabato

 

AMRAP 20
7 Squat Clean Thruster (50/35)
200 Metri Run



 

 

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