11 - 17 Marzo

 

Lunedì


5 Round:
1 Minuto Row
1 Minuto Med Ball Squat Clean (20/14)
1 Minuto AbMat Sit-up
1 Minuto Rest



 


 

4 Round:
1 Minuto Row
1 Minuto Med Ball Squat Clean (20/14)
1 Minuto AbMat Sit-up
1 Minuto Rest


Martedì


5 Round:
AMRAP 4: 
600m Run
Max Burpee Box Jump (24/20) 


Rest 4 Minuti

 

3x
A1) 60'' Plank Hold
A2) 4/6 Weighted Pull up/Ring Rows


3x
B1) 10 Toes to Ring
B2) 20 Winshield wipers
B3) Max Ring Dip Strict


 

Mercoledì

AMRAP 12
5 Strict Pull-up
10 Overhead Squat (40/25)
15 Deadlift (40/25)


AMRAP 12
5 Push-up
10 Goblet Squat Squat
15 KB Deadlift


Giovedì

Goat Day


 

 

For Time
50 DB Step Up
50 DB Snatch
50 DB Sit Up
50 DB Snatch
50 DB Step Up


Venerdì

19.4
 

 

Wod

Sabato


 

Team di 3
For Time (30 Minuti Cap):
60/40 Calorie Bike, 75 Power Snatch, 75 Thruster (30/25)
60/40 Calorie Bike, 60 Power Snatch, 60 Thruster (40/30)
60/40 Calorie Bike, 45 Power Snatch, 45 Thruster (50/35)
60/40 Calorie Bike, 30 Power Snatch, 30 Thruster (60/40)
60/40 Calorie Bike, 15 Power Snatch, 15 Thruster (70/45)


 

 


 

 

 

 

Area Riservata







Ultimi Post